Loving Kindness Meditation

From the Buddhist Metta practice, this meditation cultivates kindness, warmth, caring, compassion and good will. We start with gentle stretching or a breathing exercise to help us tune in. No special set-up required. To register for this or any of the Find Your Balance classes,  please click here. After registering, you will receive a confirmation email containing information about joining the session. For more information about Find Your Balance programs, please click here.