Positive Affirmation Practice on Zoom

In this session we will work with affirmative statements to reshape our current beliefs and build up supportive and empowering expectations about ourselves and the world around us. As positive perceptions and aspirations take hold in our minds, we start to shift unwanted patterns and become co-creators of our lives. Affirmation practices also improve our mood, boost feelings of happiness and connect us to a sense of gratitude. No special setup required, just a quiet and comfortable seat. To register for the class, click here.