Mindfulness Meditation: Build Your Own Practice, Part 3

Learn the basics of mindfulness meditation in a three-part series held on Wednesday May 12, 19, and 26 from 7 to 8 pm with certified meditation teacher Jane Meryll. The third session will focus deepening your breathing and relaxation practices and learning mantras to relieve anxiety.  The three sessions are intended to help you build your own meditation practice from the ground up, but you can drop in to one session at a time. In collaboration with the Mamaroneck, Harrison and New Rochelle Public Libraries. The classes will be held on Zoom and registration is required. To register please click here.