Breathe, Relax and Restore

Tune in for a calming breathing practice to help release tension and enter a state of balance and peace. We continue with a restorative Yoga Nidra segment. Please dress comfortably and prepare a quiet space where you will not be disturbed during this 30-minute session. Make sure that the room is not too cold or too hot. You will be lying down on a mat, so have a blanket and pillow if desired. For more information regarding Yoga Nidra click here. To register for this class and any of the classes held in April, please click here. After registering, you will receive a confirmation email containing information about joining the meeting. For more information about the Find Your Balance series, click here.