Morning Alignment with Emilia Halpern

The Pelham Library is proud to introduce Find Your Balance, a new virtual wellness program for adults and teens designed to help participants learn techniques to reduce stress. The program incorporates relaxation techniques, meditation, mindfulness, and yoga. These 15 to 30 minute classes will be led by Pelham resident Emilia Halpern, a registered yoga teacher (RYT) with Yoga Alliance, wellness guide and founder of Breathe for Life.

The Morning Alignment program introduces gentle relaxation techniques including sitting stretches, breathing exercises for calming the nervous system, visualization and affirmation practices. No special setup is recommended, just make sure you find a quiet and comfortable seat for this 15-minute session. To register for this class, please click here. After registering, you will receive a confirmation email containing information about joining the meeting.