Yoga Nidra

Tune in for a calming breathing practice to help release tension and enter a state of balance and peace. We continue with a restorative Yoga Nidra segment inducing deep relaxation as we rotate awareness throughout the body. Dress comfortably, prepare a quiet space where you will not be disturbed. You will be sitting for the first part of the practice, then lying down on a mat. Have a blanket/bolster if desired. Register by clicking here.